Yoga for 2 @ Evolve

When I envisioned this yoga blog adventure I hoped to bring friends and loved ones along as well. So far so good, and I am making that dream a reality. Much to my delight back in February I saw many specialty workshop classes being posted around Valentines Day in the form of "couples" yoga or "partner" yoga = another chance to drag my willing partner along ;)

Heart Opener

There were several classes around the triangle to choose from and we ended up at Evolve Cameron Village location. WOW, what a beautiful place, we had a few minutes to look in the Pilates room and the boutique. The facility is lovely, clean and inviting with a big community bulletin board ( one of my favorite things).

It was a 2 hour class taught by Conni, an instructor I have had the pleasure of experiencing at the YMCA. 2 hours of partner yoga was a lot, I admit I was feeling a bit like gumby by the end. 

Whatever floats your "Double Boat"

All partner assisted poses allow for a deeper- longer stretch because you are receiving the support, energy and strength of the other person. Connie designed the last 10-15 mins of class into a much needed relaxation and massage portion, where we learned how to provide relaxation to one anothers neck, shoulders and face. Best. shavasana. ever !

"You push my back I'll push yours"

As a background Aaron and I took partner yoga classes many many moons ago in Ft. Collins CO. ( pre marriage- pre kids!) Partner yoga is fun and unique, I highly recommend it for couples and friends. I was excited to see it pop up around here and wish it was part of a regular class offerings.

I recommend a book entitled Partner Yoga for further exploration. It includes a section of yoga with kids.

 

Photos courtesy of Conni  

Thank you!